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Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

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Video Transcript:
Hey Nick Ortego here. Been
experimenting with these Indian clubs.
This is just a little one-pound pair. I'm
going to show you an exercise that I
just found that really helps your
contralateral rotational movements that
you need with running. And basically
we're going to March while rotating with
these clubs. So just kind of swinging the
club side to side like this. A little bit
of torso rotation that goes on. And then
we're going to throw a march into it so
that when I swing this way that leg is
gonna lift. When I swing the other way
that leg is going to lift. So it looks
like this you can pause at the top or
you can make it more dynamic.
Great as a warm up. Use heavier
bells, it becomes more of a workout.
So these Indian clubs come in one
pound, two pounds, even five pounds or
heavier sometimes. But start with the
light ones. Give that a try. Use it as a
warm-up. Work your way up to heavier
using it as a workout. It can make a great
interval. You do that high intensity with
heavier clubs for a minute or so, a great
high intensity interval. Throw into your
interval training.
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