I frequently lead a Yoga for Runners practice on Periscope. Follow me on Periscope @NickOrtego is my user name.

Yoga for Runners Episode 1

Yoga for Runners Episode 2

Yoga for Runners Episode 3

Yoga for Runners Episode 4

Yoga for Runners Episode 5

Other posts related to Yoga for Runners

Yoga for Runners: Slow Flow Sun Salutation A

Yoga for Runners: Slow Flow Sun Salutation B

Yoga for Runners: One Leg Standing Balance

Yoga for Runners: Warm Up Sequence 1

Yoga for Runners: Warm Up Sequence 2

Yoga for Runners: Warm Up Sequence 3

Yoga for Runners: Cool Down

Yoga for Runners: Pushups or Chata…what?