In this post:
- demonstration of alternating kettlebell snatch and squat combo exercise.
- be sure to master the kettlebell swing, kettlebell snatch, and squat exercises before attempting this combination.
- be sure to master the kettlebell rack position before attempting the one arm kettlebell squat shown in the video.
- to learn how to use kettlebells to train for better running, see Kettlebell Training For Runners: The Ultimate Guide.
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel
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