In this post:
- reactivate the VMO after an injury.
- stabilize your knee to prevent injuries.
- how to activate the quads and avoid overusing the hip flexors to avoid wasting your time.
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel
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