Try this before your next run to work some yoga into your routine and get the mind/body benefits without having to make time for a full one hour class.

Pay close attention to moving your body in a coordinated manner with each breath. Focus on the sensation of tension releasing with each exhalation. To create more heat in you body, breathe and move faster than the video shows. For example, inhaling for 1 or 2 seconds and exhaling for 1 or 2 seconds.
Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.

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Video Transcript:
Yoga For Runners: I'll demonstrate some warm-up sequences today.
Basically standing half Sun Salutation.
Anytime we're folding forward just
remember you can always bend your knees, a little bit of a bend in the knees
to protect the lower back, or if hamstrings
are really tight. So let's start standing
Mountain Pose. Feet can be close together
the toes touching and the heels maybe
slightly maybe about an inch apart. Feet
you can also be about hips distance
apart. Hips distance means the distance
between your hip joints not the outside
edge of your hips. So start here in
Mountain Pose lift the arches engage the
legs as if you're standing with weight
on your shoulders. The body is engaged
not really relaxed. It's a very firm,
active posture the chest is lifted the
chin of slightly tucked. Each inhale is
extending the crown of the head toward
the sky. Each exhale is sinking the
tail bones toward the earth. Let's inhale
lift the arms up. Exhale and fold forward.
Inhale and half lift, lengthen the
spine. The hands can be on the ground or
they can be on the shins. Exhale and fold
forward. Inhale come back all the
way. Reach high, lift at the chest and
exhale the hands back down
Mountain Pose. Go through a little faster.
Inhale arms up. Exhale fold forward.
Inhale half lift lengthen the spine, and
exhale and fold. Inhale come up all the
way, reach high, lift the chest and then
exhale hands down, Mountain Pose.
Here's a side view. Inhale, lift your arms,
look up. Exhale fold forward. Inhale half
lift, lengthen the spine. Exhale and fold
Inhale come up all the way, reach, lift
the chest. Exhale hands down Mountain
Pose, Tadasana. Namaste.